Watermelon Seeds: Surprising Health Benefits
Watermelon seeds are often discarded when enjoying a juicy slice of watermelon, but these tiny seeds are actually nutrient powerhouses. In fact, watermelon seeds contain various nutrients – protein, healthy fats, calcium, iron, zinc, phosphorus, selenium and B/E vitamins. A 100-gram serving of dried watermelon seed kernels provides roughly 28–30 grams of protein, about 50–51 … Read more