Kendall Toole is a celebrated fitness trainer and influencer who rose to fame as a Peloton cycling and boxing instructor. At 32 years old (born January 28, 1993, she blends high-energy Kendall Toole workouts with candid discussions of mental health. Her Instagram (@kendalltoole) boasts over 1 million followers, where fans find motivation, workout tips, and glimpses of her personal style. In this article, we’ll explore Kendall’s background, her Peloton and boxing classes, her empowering fitness philosophy, and how she now leads her own wellness platform.
Early Life and Background
Kendall Elizabeth Toole was born in Houston, Texas, and later moved to California with her family She grew up in a resilient household guided by the family motto: “They can knock you down but they can NEVER knock you out.” This mantra inspired the name of her new venture (NKO Club, meaning “Never Knocked Out”) and reflects her life attitude. As a child Kendall battled obsessive-compulsive disorder and faced serious anxiety and depression by her late teens. She credits early therapy and sports like gymnastics and cheerleading for giving her discipline and coping tools These experiences laid the foundation for her dual focus on fitness and mental wellness.
Kendall attended the University of Southern California (USC), earning degrees in Film/Media and Business. During college, she encountered a mentor who introduced her to boxing. Boxing became “like my therapy,” helping her manage emotional struggles. By 2018 she was a founding trainer at Rumble Boxing in L.A., where she developed a philosophy of blending intense exercise with mental health support. That philosophy would later define her career.
Peloton Career and Impact
Kendall Toole joined Peloton as an instructor in June 2019 and quickly built a devoted community of riders known as “Knockouts”. Her Kendall Toole Peloton classes stood out for their punchy pop-punk and metal soundtracks and her infectious energy. Importantly, she wove discussions of anxiety, depression, and therapy into her ride narratives. This “therapy in motion” approach resonated with many, turning her workouts into safe spaces where people felt understood while sweating.
One signature moment was her 2021 “Mental Health Week” ride on the Peloton Bike, which drew 101,000 participants, making it one of Peloton’s most attended classes that year. By openly sharing her own struggles, Kendall used her platform for mental health advocacy. A 2021 People magazine profile notes that as a NAMI (National Alliance on Mental Illness) ambassador she sees it as her duty to remind followers to accept their low days with grace. In that interview she revealed boxing as her emotional outlet: “When I’m in the ring, I’m forced to be present… It’s how I get my power back”.
Kendall Toole Peloton fans also remember her playful style—one viral class featured her with a Peloton-logo bra and another had her hair teased high, quipping “the higher the hair, the harder the class”. Her engaging personality and signature “never knocked out” catchphrase kept riders motivated. On June 13, 2024, after five years at Peloton, she announced her departure. In later interviews she explained that career success had come with burnout; she “started wearing a mask” and needed to protect her health Walking away was hard, but it opened the door to her next chapter.
Diverse Workouts: Cycling, Boxing, and More
Kendall Toole’s workouts are known for variety and energy. In the saddle, her cycling classes channel the intensity of Peloton bike rides. On the mat, she incorporates strength training and Pilates sculpt sessions And in the ring, she leads boxing-inspired routines. Her new NKO Club platform (see below) offers on-demand classes in all these styles plus mindfulness practices. For example, NKO launched with roughly 50 workouts including:
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Boxing & Boxing-Inspired Workouts – Punching bag drills and pad work to release energy and build strength
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Cycling Classes – High-energy spin sessions reminiscent of her Peloton days
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Strength Training & Pilates Sculpt – Resistance and core workouts for muscle tone
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Mindfulness & Breathwork – Guided meditation, breath exercises, and gratitude practices integrated between sweat sessions
She even emphasizes nutrition as part of fitness: NKO Club’s homepage highlights “protein-forward, balanced recipes” to fuel workouts. Kendall often tells followers that food is fuel, not guilt, echoing her People interview advice to ditch “good” or “bad” labels on meals.
Boxing for Empowerment
Boxing is central to Kendall’s approach. She first picked up gloves in college when her mental health was declining. In her own words, she felt “Feminine rage needs an outlet,” so every punch channeled inner frustration into power. Today, Kendall uses boxing to help clients break through barriers. She points out that for many women, hitting the bag is liberating: it teaches you “you’re capable of more power than you gave yourself credit for”
Her boxing classes are intense yet uplifting. She pairs each jab and hook with motivational cues—reminding students that strength is about showing up “in all your different versions.” Whether you’re unboxing stress or celebrating small victories, boxing provides a cathartic release. As Kendall has noted, every type of movement is valid: “One day might be an explosive boxing session to channel anger; the next could be slow, precise Pilates… None [of these choices] are morally better than the others”. This philosophy keeps workouts fresh and inclusive: there’s no “one right way” to exercise.
Kendall’s Fitness Philosophy and Motivation
Kendall Toole’s fitness philosophy centers on authenticity and balance. She critiques what she calls “performance wellness” – the obsession with metrics like PRs and heart-rate zones instead of how exercise feels In other words, she believes “fitness is becoming less human” when it’s reduced to data pointsInstead, Kendall encourages seeing exercise as self-expression. As she told mindbodygreen, “We always feel the pressure to either hit a PR or perform for a metric… Data has no moral value. It’s how we feel that matters.”
In practice, that means mixing hard days with healing days. One session might be head-down strength training, the next might be a walk with breathwork. Both are equally valuable. Toole underscores daily mental-health habits as part of fitness: she credits gratitude journaling and mindful breathing with keeping her grounded. For example, she checks in with herself during traffic jams by taking a three-minute breathwork break. This holistic view—body and mind together—is the core of Kendall’s message.
Motivationally, she leads by example. Kendall frequently shares raw glimpses of her life, admitting she still has “bad days more often than people consider”. She wants others to stop pretending to be invincible. By speaking openly, she lets fans know that strength is built through vulnerability. This real-talk style has earned her a reputation as an inspiring coach and spokesperson for self-care.
Community and Social Presence
Kendall has turned her following into a true community. On social media, she’s active across Instagram, TikTok, and YouTube. Her Kendall Toole Instagram (@kendalltoole) blends workout clips with wellness tips and personal moments; her posts often feature her dog Bowie or workouts at Boxing gyms and Peloton Studios. Her Instagram count has surpassed 1,000,000 followers. Fans call themselves “Knockouts,” echoing her signature phrase.
Beyond social, Kendall launched a weekly newsletter called Never Knocked Out. Over 75,000 people subscribe for her motivational essays and coaching advice. Subscribers get weekly mindset tips and early access to new workouts. She even teases ideas for her projects there, building excitement for her ventures.
Kendall also engages offline: she’s done live talks (often with her partner Alex Brzozowski) at events, and she’s affiliated with brands that fit her mission (such as plant-based protein company Aloha). She often mentions tags like #GoodHealth or #MentalHealth in her posts. All of this sharing and authenticity keeps fans invested. In short, Kendall Toole has cultivated a supportive community around fitness and well-being that extends far beyond any single class.
The NKO Club: Kendall’s Holistic Wellness App
In late 2025, Kendall Toole channeled her vision into a new venture called NKO Club (Never Knocked Out). Described by Forbes as “a holistic wellness app that blends boxing, cycling, mental health tools, and recipes”, NKO Club is Kendall’s answer to fragmented fitness apps. The platform offers a “single hub” for workouts, mental fitness, and nutrition
NKO Club is more than workouts; it’s meant to feel like community. Kendall calls it a “country club for misfits” – an inclusive space for those who never felt at home in a typical gym. Instead of exclusivity, the emphasis is on belonging. Members get on-demand workouts (boxing, cycling, strength, Pilates), guided gratitude and breathwork sessions, and “protein-forward” recipe video Early adopters become “founding members” with special perks, and a loyal base (including her 75K newsletter readers) has been invited in the first wave
NKO also has a social impact side: the NKO Fund donates to mental health causes, continuing Kendall’s advocacy. Down the line, she envisions real-life meetups and events where app members can gather and train together.
Kendall promotes NKO Club on her social channels, inviting followers to join a 7-day free trial and emphasizing that it’s okay to show up differently on different days. The app’s messaging mirrors what she’s been saying for years: be kind to yourself, move in a way that feels good, and “never be knocked out,” no matter what life throws at you.
Quick Facts: Kendall Toole Age, Style, and More
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Age: Kendall Toole was born January 28, 1993, making her 32 years old.
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Background: She grew up in Texas and California, with gymnastics and cheerleading in her youth.
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Style: On camera, Kendall’s style has been described as fun and energetic. She often sports colorful, rock-inspired athletic wear and teased blonde hair (for example, she joked “the higher the hair, the harder the class”). Her outfits (like a Peloton-logo sports bra) became small motivational icons for fans.
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Instagram: Her handle is @kendalltoole. In 2025 she had over 1 million Instagram followers, plus tens of thousands on TikTok (376K) and Twitter/X. She uses these platforms to share daily workouts, healthy recipes, and inspiration.
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Motivation: Kendall’s drive comes from her personal journey. Having survived a suicidal crisis and serious OCD, she motivates others by saying, “My darkest moment is why I speak the way I do today.” She encourages followers to seek support, use simple tools like breathwork, and to remember that “they can knock you down, but they can never knock you out.”
What Kendall Teaches: Key Workouts and Tips
Kendall’s approach is versatile. She teaches a mix of:
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Peloton Cycling (Bike) Classes: Energetic music, high resistance, and motivational coaching for indoor bike rides. She introduced techniques like the “double inhale” breathing during sprints
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Boxing Workouts: Guided sessions punching bags or doing cardio box combos, often with upbeat rock music. These sessions let riders release stress physically
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Strength/Pilates Sessions: Mat-based classes focusing on core and muscular endurance. These are calmer, balancing her high-intensity routines.
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Mindset Practices: Almost every class includes mental wellness prompts. For example, a cycling ride might be bookended by a short guided gratitude reflection or breathing exercise
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Nutrition Guidance: While not her main focus on Peloton, Kendall’s wellness content often stresses balanced meals. In Peloton interviews she urged ditching “food guilt” and enjoying moderation. NKO Club continues this with healthy recipe demos.
Together, these elements show how Kendall Toole’s classes are more than a workout – they’re a full-body experience that aims to uplift both your fitness and your mindset.
Encouragement for You
Kendall Toole’s journey shows that fitness can be empowering and compassionate. Whether you follow her on a Peloton bike ride or a virtual boxing class, her message is clear: move your body to feel alive, not to punish yourself; take care of your mind as diligently as your muscles.
If you’re looking for motivation, try incorporating one of Kendall’s tips: start a gratitude journal or take a short breathwork break when stressed. And if you want to explore her workouts, check out Peloton’s on-demand class library (many of her rides are available) or visit NKO Club’s website to see the newest classes.
Joining a community can help too. Consider following @kendalltoole on Instagram for daily inspiration, and share your own fitness journey. Have you tried one of Kendall’s workouts or breathing techniques? Tell us in the comments below!
Finally, if you found this article helpful, please share it on social media so others can learn about Kendall Toole’s unique fitness approach. Your engagement helps spread the word about holistic wellness.
Frequently Asked Questions (FAQs)
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What is Kendall Toole best known for?
Kendall Toole is best known as a Peloton cycling instructor and fitness influencer who integrates mental health advocacy into her workouts. She gained fame for her energetic classes and motivational coaching, and later founded the NKO Club wellness platform. -
What workouts does Kendall Toole teach?
She leads a variety of workouts: high-energy Peloton-style cycling rides, boxing and kickboxing sessions, strength training, and Pilates classes. Her routines always include motivational coaching and often incorporate mindfulness or breathing exercises. -
How old is Kendall Toole?
Kendall Toole was born on January 28, 1993, which makes her 32 years old in 2025 -
What is Kendall Toole’s new fitness platform (NKO Club)?
NKO Club (Never Knocked Out) is Kendall Toole’s own fitness and wellness app launched in late 2025. It features on-demand workouts (boxing, cycling, strength, Pilates), guided mental wellness practices (gratitude journaling, breathwork), and nutrition content. Kendall describes it as a “country club for misfits” where community and mental health are prioritized -
Why did Kendall Toole leave Peloton?
Kendall has said she left Peloton to focus on her personal growth and health. She felt burnout and that the role required a persona she couldn’t sustain long-term. Leaving allowed her to “bet on herself” and build an authentic wellness brand (NKO) on her own terms. -
Where can I follow Kendall Toole online?
You can follow her on Instagram at @kendalltoole (over 1M followers), on TikTok (@kendalltoole), and on YouTube. She also engages with her community through her newsletter “Never Knocked Out” and the NKO Club app for workouts. -
How does Kendall Toole promote mental health?
Kendall openly shares her struggles with anxiety and depression and teaches tools like gratitude journaling and breathwork to her followers. She uses her fitness platform to remind people to be kind to themselves and to recognize that experiencing “bad days” is okay. She also donates to mental health causes through her NKO Fund
